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HIKING

These Benefits of Hiking Will Make You Want to Hit the Trails ASAP
Hiking builds muscle, boosts your brainpower, and activates happiness hormones. Head to the trail and reap the benefits of hiking, pronto.

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Every Step Strengthens Your Core

  • Navigating tough terrain also requires your abs, obliques, and lower back to work to keep your body stabilized and upright — even more so if you're carrying a backpack.
    Works Your Legs From All Angles